Скачать с ютуб 15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT! в хорошем качестве

15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings. . 00:00 Intro 00:40 Squat x Calf Raise 01:30 Dumbbell RDLs 02:30 DB Split Lunges 03:30 Wall Sit Calf Raise 04:30 Side to Side Lunges 05:30 Goblet Squat 06:30 Reverse Lunges 07:30 Round 2 08:30 Squat x Calf Raise 09:30 Dumbbell RDLs 10:30 DB Split Lunges 11:30 Wall Sit Calf Raise 12:30 Side to Side Lunges 13:30 Goblet Squat 14:30 Reverse Lunges . Say hello on Instagram - @tmm.midas . Check out all BEATS I use here -    / midasbeatz   My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout... . GEAR/MERCH - www.themidasmvmt.com/shopgear DIGITAL STORE - www.themidasmvmt.com/shopdigital MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . Main Channel (Fitness & Lifestyle) -    / midaslife   Tech Channel -    / midastech   . Instagram (Tech) - @techbymidas Instagram (Digital Content Store) - @shopdigitalbymidas Instagram (Gear + Merch) - @gearbymidas . Try Amazon Prime for 30 days FREE US - https://geni.us/rWyNSyz CA - https://geni.us/IxeN UK - https://geni.us/PIP5p . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - https://kit.co/Midas/home-workout-gear . US - https://geni.us/Im9yM CA - https://geni.us/9ErW UK - https://geni.us/HAHeB . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - https://kit.co/Midas/workout-supplements . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - https://geni.us/nyGun CA - https://geni.us/vvdI UK - https://geni.us/V2JEg . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - https://geni.us/BExt CA - https://geni.us/BrEgB UK - https://geni.us/hdak5nb . Creatine US - https://geni.us/fLUdOgs CA - https://geni.us/5iddAM UK - https://geni.us/XST8Yk . Pre-Workout US - https://geni.us/JgPPwB CA - https://geni.us/FXW6UWh UK - https://geni.us/wBaQNPa . Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.