The I am/Even though combo: reconnecting to ourselves and the power of our heartspace скачать в хорошем качестве

The I am/Even though combo: reconnecting to ourselves and the power of our heartspace

When bad news happens - such as a war breaking out or an earthquake happening near where we or our loved ones are - our nervous systems kick into survival mode, pumping adrenaline other stress hormones to help us gear up to run, fight or shutdown. But without any immediate way to deploy all of that adrenaline, we channel it into frantic searches for information and newswatching, retraumatizing ourselves every time we see images and stories replayed in the media, leading to yet more panic, with no ability to concentrate, sleep or care for ourselves or those who need us. So how do we pace our systems, and how do we respond to such news when there's nothing we can do but wait, hope and pray? In this video, Jane shares how we can reclaim our essence of self from everything that's going on in the world, soothe our own nervous system, and then use our soothed systems to change the energy of the world around us, one loved-one at a time.