Marisa's Easy Kitchen Cooks Up Grilled Lemon Salmon with Gold Medal Olympian Laura Fortino скачать в хорошем качестве

Marisa's Easy Kitchen Cooks Up Grilled Lemon Salmon with Gold Medal Olympian Laura Fortino

Marisa's Easy Kitchen Series welcomes our very own Canadian National Women’s Team icon and Olympic Gold Medalist, Laura Fortino. Recently hired as the first female assistant coach in OHL history and Director of Player Development, Laura joins me as we take a shot at a dinner for champions! 😉 High in flavour, protein, fibre, and other important micronutrients, this meal will guard your health and put you on the scoreboard. 😋 Learn how to make an easy and super delicious grilled salmon, scented with lemon and served on a colourful quinoa salad, loaded with crunchy vegetables. Easy Grilled Salmon with Colourful Quinoa Salad 3lb salmon fillet (with or without skin) 2 tbsp olive oil 4 green onions, sliced Sea salt black pepper 3 lemons, washed and sliced ⅛” thick Sprig of fresh herbs (Optional: oregano, thyme, rosemary) Remove salmon from refrigerator while grill is heating to about 375°F. Tear 1 sheet of heavy-duty foil, large enough to easily wrap fillet, lengthwise. Place on rimmed baking sheet for ease. (Optional: You may lay a piece of parchment paper on top of foil so that food does not come in contact with foil). Drizzle a little olive oil on middle of foil. Place a single layer of lemon slices. Rinse and dry salmon with paper towel. Remove any remaining bones. Generously season both sides with salt and pepper. Place salmon fillet on foil. If the tail end of salmon is thin, fold just that part under itself. If sides of fillet are thin, fold just that part under itself. This keeps the thickness of fillet even. Lay remaining lemon slices on top. Sprinkle green onion slices. Add sprig of herb on top, if using. Drizzle with a little olive oil. Wrap salmon, bringing sides of foil to top centre and folding to secure. Create a leak-proof pouch by folding the ends upward. Carefully slide that foiled package directly onto the grill from the baking sheet. Close BBQ lid and grill for about 10 - 15 minutes or until the internal temperature of thickest part reaches 145F degrees. The cooking time will vary based on the thickness of salmon fillet. Do not overcook. Remove from heat. Salmon can rest in closed pouch for only a few minutes before becoming overcooked. Colourful Quinoa Summer Salad 1⅓ cups Organic TriColor Quinoa Grain cooked according to package directions and cooled (preferably cooked in chicken or vegetable stock) 2 ears corn on the cob, BBQ’d and removed from cob (Rub a little oil on corn and place directly on grill while salmon is cooking. Rotate a few times and remove when char marks are visible - about 10 minutes). 2 peppers (1 red and 1 orange, preferably), chopped 1 hot pepper, chopped (Poblano, Habanero) 1 cucumber (cubed) 1 cup cherry tomatoes, halved 3 cups cabbage, shredded 1 clove garlic, finely minced 1/2 red onion, finely chopped 3 tbsp extra virgin olive oil ½ cup That Guys Mango Habanero BBQ sauce ½ tsp Salt freshly ground pepper to taste ¾ cup almonds slices, toasted on BBQ ½ cup chopped parsley or cilantro or mint Combine all ingredients in a large bowl. Toss well and refrigerate for a few hours, preferably. ===================== Connect with me! Contact me info@marisamariella.com. Follow me on   / marisamariella  . Follow me on   / morningsbymarisa  . Check out my Facebook page @marisaseasykitchen2020   / marisa.mariella.52  . Subscribe to my YouTube Channel    / marisamariella  . Check out my website https://marisamariella.com/ Watch Marisa's Easy Kitchen on Cable 14 or livestream https://cable14now.com/live-streams/. Air times available at https://cable14.com/guide. ===================== ‪@marisamariella‬ #marisamariella #marisaseasykitchen @lfortino8, https://www.facebook.com/profile.php?..., @fortino_laura77   / nardini_specialties   @nardini_specialties @NardiniSausage ​