太極拳老架一路｜掩手肱拳教學｜身法要領・發勁路線・實用解析 скачать в хорошем качестве

太極拳老架一路｜掩手肱拳教學｜身法要領・發勁路線・實用解析

本影片為 太極拳老架一路——掩手肱拳 的專項教學與帶練示範。 掩手肱拳是老架一路中極具代表性的發勁動作，要求上下相隨、胯腰主宰、肱拳整體貫通，動作外柔內剛，勁路清晰。 本教學重點包括： ✔ 掩手與肱拳的動作銜接 ✔ 胯帶肩、肩帶肘、肘帶拳的整體發力 ✔ 重心轉換與步法穩定 ✔ 鬆沉與爆發勁的結合 ✔ 實戰意識與傳統拳理解析 適合正在學習或複習 陳氏太極拳老架一路 的練習者，用於日常練功、動作校正與功法深化。 English： This video focuses on Yan Shou Gong Quan (Cover Hand & Elbow Punch) from the Old Frame First Routine of Tai Chi, providing detailed instruction and guided practice. Yan Shou Gong Quan is a signature explosive movement that emphasizes whole-body power, waist-driven motion, and coordinated energy release—soft in appearance yet strong internally. Key training points include: ✔ Transition between cover hand and elbow punch ✔ Integrated power from hips, waist, shoulders, elbows, and fists ✔ Stable footwork and weight shifting ✔ Combination of relaxation and explosive force ✔ Traditional principles and martial application awareness Ideal for practitioners refining the Old Frame First Routine, suitable for daily practice, correction, and deeper internal understanding.