Скачать с ютуб 负重运动助我逆转了骨质疏松症 Weight-Bearing Exercise Helped Me Reverse Osteoporosis医疗保健百宝箱 (23) в хорошем качестве

负重运动助我逆转了骨质疏松症 Weight-Bearing Exercise Helped Me Reverse Osteoporosis医疗保健百宝箱 (23)

Healthcare Treasure Box (23) #骨质疏松症,#负重运动 负重运动对骨质疏松症的预防和管理具有重要作用。通过定期持之以恒适当的负重训练，可以增强骨密度，降低骨折风险。但是, 骨质疏松症患者在选择和进行负重运动时应谨慎, 要注意安全, 避免高冲击或可能导致跌倒的活动。建议在专业人员的指导下制定个性化的运动计划，以确保安全和效果。 Weight-bearing exercise plays an important role in the prevention and management of osteoporosis. Regular and consistent weight-bearing training can enhance bone density and reduce the risk of fractures. However, patients with osteoporosis should be cautious when choosing and performing weight-bearing exercises, pay attention to safety, and avoid high-impact or activities that may cause falls. It is recommended to develop a personalized exercise plan under the guidance of a professional to ensure safety and effectiveness.