HOW TO LAZY VAULT - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS скачать в хорошем качестве

HOW TO LAZY VAULT - HOW TO PARKOUR TUTORIAL - TAPP BROTHERS

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 The Lazy Vault is going to be one of the first vaults we learn in parkour. It's an efficient simple vault that will be used a lot in our parkour training. In this video we go step by step on the technique of the lazy vault. The hand and foot placement is key to perform this parkour vault successfully. It's also important that we focus on the positioning of the feet and hips as we perform the vault. After the technique, I show you a simple progression step that you can use to gradually and safely develop your lazy vault. Then we go over 3 key parkour training exercises you can use to develop the core strength and flexibility to master this vault. As always train safe and see you in the next video! Make sure to subscribe, like, comment, and share! For more awesome parkour tutorials check out our website and subscribe to our channel. Like us on facebook here:   / 189365024429979      • HOW TO LAZY VAULT - HOW TO PARKOUR TUTORIA...