20 Min Gentle Hatha Yoga I Reset & Refresh - Simple Holds, Beginner Friendly скачать в хорошем качестве

20 Min Gentle Hatha Yoga I Reset & Refresh - Simple Holds, Beginner Friendly

Hello and welcome from Skopelos ♡ This 20-minute Gentle Hatha Yoga Reset & Refresh practice is designed to help you slow down, soften, and come back home to yourself. We move through simple, steady holds, giving you time to arrive in each posture, breathe deeply, and truly feel what is happening in your body. This class is beginner friendly. Each pose is held with care, allowing the breath to guide you, the nervous system to settle, and the mind to gently clear. Think of it as a reset button for both body, mind & soul. ✨ This gentle Hatha practice is ideal for: • Beginners and all levels • Simple, accessible poses with clear guidance • Taking time to settle into each posture • Releasing built-up tension • Refreshing your energy in a calm, grounded way • Creating space to breathe and reconnect 🧘‍♀️ Style: Gentle Hatha Yoga ⏱ Length: 20 minutes 🌿 Theme: Reset & Refresh ✨ Practice: Beginner-friendly, simple held postures Enjoy your time with yoga 🧘‍♀️ With love, Lyn ✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more Yoga inspiration with me: Instagram:   / lynmeola