What are Kegel Exercises and why more men should do them скачать в хорошем качестве

What are Kegel Exercises and why more men should do them

If you're wondering what kegel exercises are and how they can help you strengthen your pelvic floor muscles, this video is for you. Kegels for men is a big topic because for most men, they aren't aware of the importance their pelvic floor muscles (prostate muscles) play in daily functions such as emptying your bladder and achieving erections. Pelvic floor dysfunction can cause a lot of frustration for men and therefore learning how to complete a Kegels Exercise routine to strengthen their muscles can help you get the results you're looking for, faster. If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This helps my channel grow and reach more men that might need help too. Thanks everyone. SHOP AMAZON PRODUCTS USED IN THIS VIDEO: https://www.amazon.com/shop/dr.ericle... HOW TO KEGEL    • Kegel Exercises for Men- Pelvic Floor Stre...   EASY KEGELS ROUTINE    • The ultimate Kegels exercise routine for m...   SUBSCRIBE AND SUPPORT: https://www.youtube.com/channel/UC0Mp... VISIT US: https://onlineprostate.physio/ ---------------------------------------------------------------------------------------------------------------- DISCLAIMER: Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.