Football / Futsal Workout #2 || Upper body & Core ||Take Your Game to the Next Level // скачать в хорошем качестве

Football / Futsal Workout #2 || Upper body & Core ||Take Your Game to the Next Level //

Day 2 of our 5 day program for Football & Futsal players. This session concentrates on the upper body and core. 15 minutes in total; Includes a Warm Up and Cool down/stretches. You can complete each exercise 2 or 3 times if you want to increase the difficulty. Before starting the session it is best to fully activate muscles with a resistance band    • Resistance Band Muscle Activation || Pre-T...   Disclaimer Please consult a physician before doing any workout/training sessions to see if this program is suitable for you. Additionally, this video is not medical advice or a treatment plan and is used for education and demonstration purposes. The use of this video is at your own risk. --------------------------------------------------------------------------------------------------------------------------- ***Subscribe for more videos*** 🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔 --------------------------------------------------------------------------------------------------------------------------- Workout 2: -Warm Up -Set 1: (30 seconds each ) Alternating toe touches left Alternating toe touches right Bicycle Crunches Alternate Crunches -Set 2: (30 seconds each) Shoulder Taps Push Ups Burpees -Cool down/stretches ------------------------------------------------------------------------------------------------------------------- Music: Trpzn - Pull up / Workout Markvard - Vacation LiQWYD - Glow Luke Bergs - Aurora XIBE - Miss YouDizaro - Trust in me Musicbyaden - Freedom ------------------------------------------------------------------------------------------------------------------- Tags: High intensity, Resistance band, Football, Futsal training, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, how to become a professional footballer, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills #Football #Futsal #Workout #training #sport #soccer #nike #adidas #skills #footballer #individual #fifa #soccerplayer #footballmatch #motivation #life ------------------------------------------------------------------------------------------------------------------------------------------------------------ Thanks for watching Believe in the Process 💪