Why Your Cold or Flu Won’t Go Away (The Immune Mistakes You Don’t Know You’re Making) скачать в хорошем качестве

Why Your Cold or Flu Won’t Go Away (The Immune Mistakes You Don’t Know You’re Making)

If your cold or flu just won’t go away, there’s a reason — and it’s not bad luck. In this episode of Dr. Osborne's Zone, we break down the *real causes behind lingering immune infections* and what actually helps your body recover faster. You’ll learn how everyday habits like *sugar intake, poor sleep, lack of sunlight, alcohol, medications, and low protein intake* quietly suppress your immune system — often for hours or days at a time. We dive deep into the **science of immune assaults**, explaining how viruses, bacteria, stress, and environmental toxins overwhelm your defenses when your immune “shield” is undernourished. This video covers: Why sugar shuts down immune cells for up to 5 hours How sleep deprivation weakens T-cells, antibodies, and natural killer cells Why sunlight and vitamin D are critical for immune balance How alcohol, steroids, antihistamines, and antibiotics suppress immunity The role of gut health and “leaky gut” in chronic infections Why *protein is the foundation of immune defense* Key nutrients for immune recovery: vitamin C, vitamin D, zinc, selenium, glutamine, and more Clinical, real-world protocols used to shorten cold and flu duration If you’re tired of getting sick easily — or staying sick longer than you should — this episode gives you *actionable, science-backed strategies* to support your immune system the right way. 👉 *Stick around until the end* for practical nutrient protocols and recovery strategies you can start using immediately. Dr. Osborne's Ultimate Immune Protocol: https://www.glutenfreesociety.org/dr-... --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/glu... Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how... Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nut... Get Gluten Free Supplements: https://www.glutenfreesociety.org/sho... No Grain No Pain the Book: https://www.glutenfreesociety.org/NoG... Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook:   / doctorpeterosborne   TikTok:   / drpeterosborne   Instagram:   / drosborne   Twitter:   / glutenology   Pinterest:   / docosborne   Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4Zdf07G... Amazon Music/Audible: https://music.amazon.com/podcasts/20d... Google Podcasts: https://www.google.com/podcasts?feed=... iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527