Evening Deep Sleep Meditation | Gentle Guidance for Deep, Restful Sleep скачать в хорошем качестве

Evening Deep Sleep Meditation | Gentle Guidance for Deep, Restful Sleep

Struggling to wind down at night? This evening deep sleep meditation is designed to calm your nervous system, soften your body, and gently guide you into deep, natural rest. Through slow breath awareness, guided body relaxation, and quiet, spacious pauses, you’ll be invited to release the day without effort. No pressure. No trying to sleep. Just gentle support as your body remembers how to rest. Perfect for: • Overactive minds • Stress and nervous system fatigue • Difficulty falling asleep • Light or restless sleepers Get comfortable, dim the lights, and allow yourself to be held by stillness. ✨ If you’d like longer extended sleep meditations, you can find 90-minute and 8-hour versions on my website: https://insig.ht/HSLV3XwMK0b Rest is welcome here.