Emotional Armour: How the Body Stores the Shadow | Jung & Lowen Somatic Psychology Explained скачать в хорошем качестве

Emotional Armour: How the Body Stores the Shadow | Jung & Lowen Somatic Psychology Explained

We don’t just carry memories in the mind — we carry them in the muscles, the breath, and the way we move through life. Emotional armour forms when the body learns to protect us from feelings too painful to bear. What once kept us safe may now keep us numb. In this video, we explore how emotional suppression shapes posture, breath, and identity — through the lens of somatic psychology, depth psychology, and modern neurobiology. You’ll also experience a short somatic micro-practice to soften tension and reconnect with your body’s natural rhythm. Timestamps 0:00:49 - The Body Remembers 0:00:47 - How Armour Forms 0:02:00 - The Shadow in the Flesh 0:02:48 - The Cost of Protection 0:04:56 - Somatic Practice: Embodied Reset 0:05:48 - Integration & Reflection If you found this video valuable, share it or leave a reflection below. New videos every week exploring the relationship between body, mind, and consciousness. To integrate these principles through direct somatic experience, explore somatic breathwork and therapy session: https://transformational-breathing.co... Discover upcoming somatic retreats and immersive journeys: https://transformational-breathing.co... . . . #somaticpsychology #bodykeepsthescore #emotionalhealing #shadowwork #nervoussystem #nervoussystemhealing #embodiment #breathwork , #mindbodyconnection #jungianpsychology #AlexanderLowen #somatictherapy #emotionalrelease #selfdevelopment