Delicious Nutrient Powerhouse! | Beet Cassava Salad скачать в хорошем качестве

Delicious Nutrient Powerhouse! | Beet Cassava Salad

This salad which combines beets, cassava, and avocado is exceptionally nutrient-dense, balancing healthy fats, complex carbohydrates, and high fiber with intense micronutrients. 1. Healthy Fats & Absorption Enhancers (Avocado) Monounsaturated Fats: Avocados provide heart-healthy fats that help reduce inflammation. Nutrient Absorption: These fats act as a vehicle for the fat-soluble vitamins (A, D, E, K) found in the beets. 2. High-Fiber & Complex Carbs (Cassava & Beets) Dietary Fiber: The combination of beet and avocado provides significant fiber, promoting satiety and digestive health. Complex Carbohydrates: Cassava provides a slow-burning energy source, making the salad more filling. 3. Key Micronutrients (Beets & Avocado) Potassium: Both beets and avocados are rich in potassium, which helps regulate blood pressure and muscle function. Folate (Vitamin B9): Beets are an excellent source of folate, which is crucial for cell growth and heart health. Vitamin C: Beets and avocados contribute to immune system support. Iron: Beets are a notable source of iron, assisting in energy production. 4. Phytonutrients & Anti-Inflammatory Compounds Betalains: The deep red pigments in beets contain potent antioxidant and anti-inflammatory properties. Carotenoids: Avocados contain compounds that contribute to eye health and act as antioxidants. Ingredients: 1 C cassava Cooked chopped 1 C beet cooked chopped 1/4 C - 1/2 C onion chopped (is better 1/4 C 1 avocado chopped 1 Tbsp- 2 Tbsp lemon juice 1 tsp salt