The wisdom of emotions - why they're friends not enemies скачать в хорошем качестве

The wisdom of emotions - why they're friends not enemies

Have you ever tried to push away sadness, numb your anger, or silence your fear? Many of us do. But what if these emotions—so often labeled as "negative"—are actually powerful messengers, offering wisdom that can guide us toward inner alignment and a more fulfilling life? In this talk we'll explore how befriending our emotions can unlock profound insights and help us navigate life with greater intelligence and grace. What You’ll Learn in This Talk: Why emotions like sadness, anger, fear, and joy are a gateway to deeper self-understanding. How to use emotions as inner guides for making empowered life choices. Practical tools to help you feel and work with your emotions, rather than against them. What to Expect: The talk also include an embodiment meditation designed to help you connect with your emotions. ✨ If you enjoyed this practice let me know in the comments, give me a like or subscribe to my channel 💚 Subscribe to my newsletter and get the free body-led roadmap out of burnout and disconnection https://www.aleksandra-wruk.online/su... 🥰 Check out my Instagram page for updates, isights and inspiration   / aleksandra.wruk