CHEST AND TRICEPS | WEEK IN THE SWOLE PROGRAM DAY 2 скачать в хорошем качестве

CHEST AND TRICEPS | WEEK IN THE SWOLE PROGRAM DAY 2

Welcome to the second episode of a Week In The Fitness Culture Swole Program! Day 2 is all about pressing and developing your chest and triceps. Download the full Week In The Swole Program to follow along! FREE SWOLE WEEK DOWNLOAD → https://www.fitnessculture.com/get-sw... SIGN UP FOR THE SWOLE PROGRAM → https://www.fitnessculture.com/progra... Workout Warm Up 2 x 20 – Chest Fly (0:50) 2 x 15 each – External Rotators off the knee (0:59) 2 x 5 each – Single Arm Pushup with Slider (1:03) 2 x 10 – Incline Y-Raise (1:10) 2 x 5 – Clapping Pushups (1:18) 1. Bench Press 30X0 (1:40) 12/10/8/6 60/65/70/75 2:30 Rest 2. Incline DB Bench Press 30X0 (2:26) 3x15/12/10 90 sec - 2 min 3. Decline Hammer Strength (3:22) Press 3x15/12/10 90 sec 4a. Close Grip Bench (4:02) 3x15/12/10 4a. Cable Chest Fly (4:11) 3x15/12/10 90 sec 6a. Seated DB French Press (4:55) 3x12 6b. Rope Tricep Push Downs (5:03) 3x12 90 sec 7a. EZ Bar Skull Crushers 3x12 (5:37) 7b. Bench Dip 3x12 (5:48) 90 sec LISS 15 min If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / jacobhutton1     / stevecook