The Real Reason You're So Tired After a Lay-off (It's Not Just Fatigue) скачать в хорошем качестве

The Real Reason You're So Tired After a Lay-off (It's Not Just Fatigue)

#layoffs #bigtech #anxiety #burnout #mentalhealth That bone-deep exhaustion you're feeling after a lay-off? It might not be what you think. If you've been feeling constantly tired, drained, and unmotivated since losing your job, you're not alone. This deep fatigue that rest can't seem to fix is often a mask for the underlying anxiety after a lay-off, the lingering effects of burnout, and the emotional weight of navigating this huge life change. In this video, we gently explore: ► The crucial difference between simple fatigue, burnout, and anxiety. ► Simple ways to identify what you're /really/ feeling. ► Compassionate, practical steps to start healing and rediscover your energy. You are not lazy—you are processing a profound transition. This is your guide to understanding your exhaustion and treating yourself with the kindness you deserve during this difficult time.