Build A Contest Prep Diet For NATURAL Female Competitors скачать в хорошем качестве

Build A Contest Prep Diet For NATURAL Female Competitors

Do you know how to create a diet for contest prep? Especially one geared towards NATURAL female competitors? Let's face it, contest prep dieting can be SO tricky. How many calories do you need? What's the best macros set up? When should you lower calories? These are all questions most female competitors have when it comes to their contest prep diets. Not only do you want to look great on stage, but you want to do this stuff the smart and healthy way - right? Well in this video, I want to break down how to build a contest prep diet for natural female competitors. Whether you're looking to step on stage in bikini, figure/fitness, wellness, or women's physique, here's what you need to do to build a smart and effective contest prep diet that will get you lean - while keeping on your hard-earned muscle. Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwit... You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innerci... Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook:   / roxiebecklesfanpage   IG:   / iamroxiebeckles   Twitter:   / roxstarfitness