1. Mindfulness Meditation Heals: GRATITUDE скачать в хорошем качестве

1. Mindfulness Meditation Heals: GRATITUDE

‪@teresanasebamarsh7910‬ Mindfulness Meditation Heals: GRATITUDE 🧘🏿‍♀️Welcome to our 2026 series! Please share and subscribe so you don't miss upcoming meditation videos in the series. Gratitude meditation is a practice that involves reflecting on what you are thankful for in your life. It can help you feel more peaceful and centered. When gratitude is expressed and/or received, the brain releases our natural medicine, dopamine and serotonin, two crucial neurotransmitters responsible for our emotions. Dopamine and serotonin contribute to feelings of pleasure, happiness, and overall well-being. Gratitude is important for mental health because it can significantly reduce stress, anxiety, and depression by shifting your focus to positive aspects of life, and promoting a more optimistic mindset, thereby improving overall well-being. Thank you! #gratitude #meditation #mindfulnessmeditation #meditationheals #2026series #healing #meditationjourney #healingjourney #teresamarshauthor