39. SELF-CARE & GRATITUDE: A Wellness Meditation Journey скачать в хорошем качестве

39. SELF-CARE & GRATITUDE: A Wellness Meditation Journey

‪@teresanasebamarsh7910‬ SELF-CARE AND GRATITUDE Self-care is the practice of intentionally engaging in activities that support one's physical, mental, and emotional well-being, while gratitude is the state of being thankful and appreciating the good things in one's life, whether external or internal. Practicing gratitude can be a form of self-care because it promotes a positive mindset, reduces stress, improves sleep, and increases overall happiness. Self-gratitude involves acknowledging and appreciating oneself, which fosters a positive mindset and contributes to a healthier, more fulfilled life. This concept is not just about recognizing the good externally but also about valuing oneself internally. Try one (or more!) of these tips today. 1. Keep a gratitude journal. 2. Express gratitude to loved ones. 3. Practice gratitude meditation. 4. Create a gratitude jar. 5. Volunteer or give back. 6. Set gratitude alarms. 7. Practice gratitude walks. 8. Say “thank you” more often. #thankyou #gratitude #grateful #meditation #mindfulnessmeditation #meditationjourney #wellnessjourney #mindfulness #selfcare #selfcareandgratitude #comment #share #subscribe #teresamarshauthor