Lunar New Year: Yin Yoga for Fear | скачать в хорошем качестве

Lunar New Year: Yin Yoga for Fear |

Time Stamps: 0:00-0:09: Disclaimer 0:10-1:06: Series Intro 1:07-23:33: Yin Yoga Practice In honour of this year’s Lunar New Year, I am creating a special series to deep dive into yin yoga. In this series, I will share short yin yoga practices that demonstrate how we can work with yoga asanas and meridians. This short video is a sample of what a full yin yoga practice is like with me. You can also check out my blog to learn more about the history and definition of yin yoga, and the benefits of working with our meridians. If you like practicing yin yoga with me, you can join my online yoga club to practice with me live each week! WE ARE THE SPELL Join my ✨online yoga club✨ to practice with me live over Zoom! ➡️➡️➡️ patreon.com/ireneyogaflow If you like my videos, want to get back into your yoga habit, and stay accountable by having a guide to work with you, my online yoga club is an accessible offering for you to live a more peaceful, balanced, and happy life. As a club member, you will receive benefits such as: 💗A weekly Zoom yoga practice! 💗A monthly workshop called Yoga for Radical Rest - a practice grounded in yin yoga where we explore rest, tarot, journaling, and sound healing! 💗A tarot reading based on the new or full moon for the collective! 💗A tarot reading personalized for your month ahead! 💗Private yoga classes just for you 💗And more!! Benefits of yoga asana include: 🌹Improve range of motion and mobility 🌹Awaken and balance prana (our vital energy) 🌹Develop a mindful presence 🌹Self-regulate our nervous system 🌹Build our interoception (sense of our physical body) 🌹Be a part of a spiritual practice that helps us to embody what we learn and take it off the mat to improve our well-being. ✨See you in the club✨ patreon.com/ireneyogaflow Rest is radical and self care is our birthright. #yinyoga #yogaathome #20minuteyinyogastretch 𝕝𝕒𝕟𝕕 𝕒𝕔𝕜𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖𝕞𝕖𝕟𝕥 I am currently living on the unceded territory of the Coast Salish People including the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. Please take a moment to reflect on the land you are currently living on. DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Irene Yoga Flow and its owner from any and all liability, claims, demands, or causes of action, known or unknown, arising out of participating in yoga classes at Irene Yoga Flow.