3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy скачать в хорошем качестве

3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM VISIT MY WEBSITE FOR PRINTABLE RECIPES: http://bit.ly/InspiredEats BROWSE & SHOP MY EBOOKS HERE: http://bit.ly/ShopEats Visit my NEW HEALTHY MEAL PLANS website to start Meal Planning for FREE NOW: https://www.healthymealplans.com/ SHOP our Custom Meal Plan Bundles HERE: https://shop.healthymealplans.com/ SHOP MY FAVORITE & FREQUENTLY USED ITEMS ON AMAZON: https://www.amazon.com/shop/thedomest... PRE-ORDER MY Brand New COOKBOOK " The Domestic Geek's Meals Made Easy Here: https://inspiredentertainment.com/ins... MORE DELICIOUS RECIPES: More Dinner Made Easy Recipes: http://bit.ly/2kvgFi8 3 Healthy Fish Recipes: http://bit.ly/2k5T06a 3 Healthy Stuffed Veggie Recipes: http://bit.ly/2k9eT2y FOLLOW ME: Instagram:   / thedomesticgeek1   Pinterest:   / facebook:     / thedomesticgeek1   Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner. Asparagus, Chicken & Quinoa Bake Servings: 6 Calories per serving: 427 2 leeks, sliced 3 garlic cloves, minced 1 ½ cups quinoa 3 cups chicken broth 1 tbsp fresh thyme 1 tsp dried oregano 2 chicken breasts, cooked and shredded 2 cups asparagus, cut into 2” pieces 1 cup ricotta cheese 2 lemons ¼ cup fresh parsley, roughly chopped 1 cup parmesan, grated salt and pepper to taste 2 tbsp butter In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through. Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds. Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly. Store in the refrigerator for up to 3 days. Enjoy! Turkey Quinoa Taco Skillet Servings: 8 Calories per serving: 488 1 lb ground turkey 1 onion, finely diced 1 red pepper, diced 1 cup corn, fresh or frozen 2 garlic cloves, minced 1 jalapeno, minced 1 tbsp chili seasoning 1 tsp ground cumin 1 can black beans, rinsed and drained 1 cup quinoa 1 14oz can diced tomatoes 2 ½ cups chicken broth salt and pepper to taste 1 cup cheddar cheese, grated cilantro to garnish oil In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa. Store in the refrigerator for up to 3 days. Enjoy! Garlic Shrimp & Quinoa Servings: 8 Calories per serving: 315 1 onion, finely diced 4 garlic cloves, minced 1 chili, finely sliced (deseeded if desired) 1 tsp smoked paprika 1 ½ cups quinoa 3 cups chicken or vegetable broth 2 tbsp butter 2 cups broccoli florets 1 lb raw shrimp, peeled 1 lemon 2 tbsp butter salt and pepper to taste green onion for garnish In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion. Store in the refrigerator for up to 3 days. Enjoy! ABOUT THIS CHANNEL I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday! *SOME links provided above are affiliate links