Hand Pain at Night? 5 Foods for Better Sleep After 60 скачать в хорошем качестве

Hand Pain at Night? 5 Foods for Better Sleep After 60

Do your arms or hands wake you up at night with numbness or discomfort? After 60, this can become more than just a restless moment — it can affect your sleep and your mornings. In this video, we’ll gently explore 5 natural foods that support circulation, reduce inflammation, and help you sleep more peacefully. From the calming effect of oatmeal and almonds to the soothing benefits of kiwi and ginger, each food is chosen with care for older adults looking for simple, practical relief. These aren’t magic fixes, but small, comforting changes you can feel — especially if you’ve been waking up with tingling fingers, stiff arms, or sore shoulders. If you’re over 60 and wondering how to sleep without hand pain, you’ll find helpful, real-life stories and gentle encouragement here — all shared in the spirit of friendship and care. Don’t forget to like, comment, and subscribe for more health advice made with love for older adults. #after60 #handpain #sleepbetter #naturalremedies #seniorhealth