Why Stoicism is the Ultimate Tool for a Chaotic World скачать в хорошем качестве

Why Stoicism is the Ultimate Tool for a Chaotic World

Are you tired of "self-help" advice that feels superficial or impossible to maintain? Most people believe Stoicism is about suppressing emotions or becoming an unfeeling "manly man," but these are actually major misconceptions. In reality, Stoicism is a highly social philosophy designed to help us navigate a turbulent world using reason and cooperation. In this deep dive, evolutionary biologist and philosopher Massimo Pigliucci explains how to build a "smoothly flowing life" by focusing exclusively on what is up to us—our intentions and judgments—while accepting what is not up to us with equanimity. You will learn: • How Stoicism laid the groundwork for modern Cognitive Behavioral Therapy (CBT). • Why reason and emotion are biologically interconnected, allowing us to "talk to" our feelings. • Practical techniques like philosophical journaling in the second person to gain emotional distance. • The "Two Lists" technique for managing high-stakes situations like job interviews or global crises like climate change. Stoicism isn't about being a "doormat"; it’s a philosophy of resilience and action practiced by historical figures who spoke truth to power, even at the risk of their lives. Whether you are facing a midlife crisis or just looking for a more rational way to live, Stoicism offers a toolkit for ethical self-improvement that has survived for over 2,000 years.