From Tantrums to Trust - How Your Childhood "Factory Settings" Impact Your Adult Life скачать в хорошем качестве

From Tantrums to Trust - How Your Childhood "Factory Settings" Impact Your Adult Life

Do you ever wonder why you react the way you do in high-stress moments, or why certain behaviors from your partner or child feel so triggering? It turns out, we all enter adulthood with "factory settings"—a blueprint for relationships formed by our earliest childhood experiences. • The "Good Inside" Philosophy: How separating a child’s (or your own) identity from their behavior allows you to intervene as a coach rather than a judge,. • Sturdy Leadership: Why your child needs you to be a "pilot in the storm"—validating their feelings without being overwhelmed by them,. • True Boundaries: Why boundaries are about what you will do, requiring nothing from the other person to be successful,. • The Power of Repair: Why it is never too late to reconnect after a rupture, and how repair can actually change the way a memory is stored in the body,,. • Deeply Feeling Kids (DFKs): Insight into kids who are more "porous" to the world and why traditional discipline can make their behavior worse by confirming their deepest fears,. • The 4 Daily Habits for Emotional Strength: A practical menu for building resilience through self-care, connection, tolerating hard feelings, and repair,. Whether you are looking to become a more effective parent or seeking to understand your own internal family systems, Dr. Becky provides concrete, practical strategies to move from disregulation to co-regulation and ultimately, to a more grounded adult life