Beyond Trauma: The 3 Steps to Mastering Adaptive Flexibility скачать в хорошем качестве

Beyond Trauma: The 3 Steps to Mastering Adaptive Flexibility

We often feel more fragile than we actually are, fueled by a modern world that constantly highlights danger and harm. But according to clinical psychologist George Bonanno, resilience is not a "magic trait" reserved for a lucky few; it is a trajectory identified in the majority of people across hundreds of research studies. In this video, we explore why specific traits—like positive thinking—don't actually predict who will be resilient. nstead, the key to overcoming adversity lies in "Adaptive Flexibility," a learnable set of skills that puts you back in the driver’s seat of your life. youtube.com/