Stop Leg Swelling in Seniors: 3 Simple Seated Exercises for Better Circulation скачать в хорошем качестве

Stop Leg Swelling in Seniors: 3 Simple Seated Exercises for Better Circulation

Stop Leg Swelling in Seniors: 3 Simple Seated Exercises for Better Circulation Welcome back to Giang Healthy Day. If you or a loved one are struggling with heavy legs or swollen ankles, you are not alone. In this video, we tackle a hidden cause of leg swelling in seniors known as peripheral muscle pump failure. This condition happens when your leg muscles stop pumping blood effectively back to your heart, causing fluid to pool in your lower extremities. 🩺 But there is good news. You can manage and reduce leg swelling in seniors right from the comfort of your chair. Your calf muscles act as your second heart, and today I will guide you through three simple seated exercises to reactivate this vital pump. These movements are designed to improve circulation, prevent dangerous blood clots, and help you regain confidence in your balance. 🦵 We will start with the Seated Heel Lift to target your calves directly. Next, we move to Seated Knee Extensions to strengthen your quadriceps and protect your joints. Finally, we perform the Seated March to boost core stability and coordination. These exercises are highly effective for anyone seeking relief from leg swelling in seniors because they mechanically push fluid out of the tissues. 🪑 Consistency is the secret to success. By performing these movements daily, you are fighting the primary factors that lead to leg swelling in seniors. If you find these tips helpful, please like this video and subscribe to Giang Healthy Day for more wellness guides. Let us take the first step toward lighter, healthier legs together. Please share your experience in the comments below. ❤️ #LegSwelling #SeniorFitness #BetterCirculation