INTENSE 25 Min SHADOW BOXING Workout (450 Cals LOW IMPACT!)//SYLVIA NASSER скачать в хорошем качестве

INTENSE 25 Min SHADOW BOXING Workout (450 Cals LOW IMPACT!)//SYLVIA NASSER

INTENSE 25 Min SHADOW BOXING Workout (450 Cals LOW IMPACT!)//SYLVIA NASSER Ready for this sweaty intense 25 minute shadow boxing workout with full body intervals that require abosluteluy NO JUMPING yet still having you work intenst & hard? We've got 6 rounds that'll have you burning, moving, and sweating! This is one of my favorite workouts to teach - you'll burn fat, burn calories, get strong, feel fit & really badass. Shadow Boxing is a total body cardio workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby; you will sweat! Programming SIX 3 Min Rounds with 1 Min Full Body /Rest Intervals + BONUS!!! 0:00 Intro 0:20 ROUND 1 - Build Combo 1 + Punching Drill 3:20 BODY WEIGHT 1/REST 4:20 ROUND 2 - Build Combo 2 + Punching Drill 7:20 BODY WEIGHT 2/REST 8:20 ROUND 3 - Build Combo 3 + Punching Drill 11:20 BODY WEIGHT 3/REST 12:20 ROUND 4 - Build Combo 4 + Punching Drill 15:20 BODY WEIGHT 4/REST 16:20 ROUND 5 - Build Combo 5 + Punching Drill 19:20 BODY WEIGHT 5/REST 20:20 ROUND 6 - Build Combo 6 + Punching Drill 23:20 BODY WEIGHT 6/REST Equipment Mat (Optional) #shadowboxingworkout #boxingworkout #burncaloriesworkout TRY THIS FREE CHALLENGE: NEW YEAR STRONG ME ------ https://sylvianasser.com/pages/new-ye... W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: sylvianassercollab@gmail.com For Media & Brand Sponsorships: sylvianassercollab@gmail.com 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e |    / @sylvianasser   📷 i n s t a g r a m |   / thesylvianasser   📌 p i n t e r e s t |   / thefitfem   🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasserUse #irockthesportsbra. ;) Also if you want to try other workouts with me, check out my 12 Week RIPthenROCK Program that I know you'll get results from. WORKOUTS ONLY! - https://irockthesportsbra.teachable.c... WORKOUTS + CUSTOMIZED NUTRITION & 1:1 Coaching! - https://irockthesportsbra.teachable.c... ________________________________________________________ WEBSITE: https://sylvianasser.com/ IG:   / thefitfem   FB:   / sylthefitfem   FB GROUP:   / rockinthesportsbrasociety   _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.