Expanding the Movement of Breath скачать в хорошем качестве

Expanding the Movement of Breath

Donna Bervinchak at FeldenkraisBlog.net (new link) is a Feldenkrais Practitioner. During this short Feldenkrais, Awareness Through Movement lesson, move at your own pace and within your comfort level. Use the video as a visual to help you understand the lesson better. Pause the video throughout so you can explore each movement longer. The lesson is designed so that each position will allow your diaphragm to expand in more directions. For example when you do this diaphragm movement while lying on your chest and belly, the constraint of the floor requires your diaphragm to expand more towards your upper and lower back areas. Each position will help the diaphragm find more movement options. When you finish the lesson, notice if your lungs are able to expand more like balloons without thinking about it. Forget about this lesson entirely during your day. Notice that with each moment in life, breathing changes. A person breaths differently when meditating vs. when debating. And he / she breaths differently running vs. when lifting heavy boxes. Notice how your breathing changes throughout your day without any thought required on your part. Enjoy! Donna L. Bervinchak, Feldenkrais & Child'Space practitioner, practices in Lancaster, PA. She is available for private hands on sessions and she teaches classes and workshops. For more information visit: www.FeldenkraisBlog.net (new link) or call 717.285.1978 (new #).