Скачать с ютуб Stress Index: ULTIMATE tool for PROGRAMMING | Is your program GOOD? | Analyze ANY strength program в хорошем качестве

Stress Index: ULTIMATE tool for PROGRAMMING | Is your program GOOD? | Analyze ANY strength program

Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips! Intsagram:   / garrettblessings   For More Program Reviews check out this playlist!    • Powerlifting Programs Explained | Pro...   Emerging Strategies Course: https://store.reactivetrainingsystems... Original Book on RPE for Powerlifting: https://store.reactivetrainingsystems... Follow Mike Tuchscherer ‪@ReactiveTrainingSystems‬ Follow Alexander Bromley ‪@AlexanderBromley‬ Follow Layne Norton ‪@biolayne1‬‪@biolayne1‬ Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video. https://www.pointloma.edu/schools-dep... --- 🔥 Are You Following the RIGHT Lifting Program? Analyze It Like a Pro! 🔥 👉 In this comprehensive video, we go beyond the basics to help you dissect whether your lifting program is a masterpiece or a disaster. If you're serious about powerlifting, bodybuilding, or just becoming STRONGER and BIGGER, this video is your go-to guide! 🏋️‍♀️ What You'll Learn: 1️⃣ Structure & Macrocycle - Uncover the science behind effective program structure. We delve into the nitty-gritty of macrocycle planning, helping you understand how it forms the backbone of your entire training regimen. Periodization, cycle lengths, and objective-setting will all be discussed. 2️⃣ Scientific Principles - Not all training is equal; there are time-tested principles that effective programs adhere to. We'll dissect key principles like overload, exercise selection, and the critical aspect of recovery. You'll learn how to integrate these into your own program for maximum gains. 3️⃣ Deloads - Deload weeks aren't just breaks; they are meticulously planned phases that allow your body to recover while setting you up for peak performance in the subsequent training cycles. We'll explain how to time your deloads and what activities to focus on during these periods. 4️⃣ Volume & Intensity - These are not just buzzwords. We break down how volume and intensity should be carefully manipulated throughout your training cycles. You'll learn about the trade-offs between them and how to balance both for optimal results. 5️⃣ Stalling Out - Hitting a plateau can be mentally and physically draining. We provide actionable steps and strategies to break through these plateaus, from rotating exercises to tweaking your nutrition. 6️⃣ Stress Index by Mike Tuchscherer - Get a detailed walkthrough of this groundbreaking technique. You'll learn how to utilize Stress Index to compare sets of varying reps and RPEs, so you can accurately measure your performance and make informed adjustments. --- 🌟 More Info on Mike Tuchscherer 🌟 Mike Tuchscherer is a world-renowned powerlifting coach, famed for his analytical and scientific approach to strength training. A seasoned competitor with numerous titles, Mike has distilled his years of experience into the creation of the Stress Index, a revolutionary method that has the potential to change the way we train forever. --- 🧪 Scientific Principles of Strength Training 🧪 Principle of Overload: The foundation of muscle growth and strength improvement lies in progressively overloading your muscles. This doesn't just mean lifting heavier weights; it also entails volume, intensity, and frequency adjustments to continually challenge your body. Phasic Structure of Macrocycle: Effective training is more than just a collection of random workouts. A well-planned macrocycle has distinct phases—hypertrophy, strength, and peaking—that each serve specific purposes. We'll delve into how to construct each phase for optimal results. Exercise Selection: The exercises you choose can make or break your progress. We'll discuss the importance of compound vs. isolation exercises, how to rotate them to avoid plateaus, and how to match exercises to your specific weaknesses. Importance of Recovery: Adequate recovery is the unsung hero of strength training. We'll dive into its multiple dimensions: sleep, nutrition, hydration, and active recovery methods like stretching and foam rolling. You'll learn why skipping on recovery can sabotage even the best-laid training plans. --- #Powerlifting, #Bodybuilding, #StrengthTraining, #Macrocycle, #PhasicStructure, #PrincipleOfOverload, #ExerciseSelection, #ImportanceOfRecovery, #Deload, #VolumeAndIntensity, #StallingOut, #MikeTuchscherer, #StressIndex, #GetStronger, #GetBigger 👇 *Don't forget to LIKE, SHARE, and SUBSCRIBE for more unparalleled insights into strength training!* 👇 Blessings