5-Minute Pregnancy Fitness Warm-Up | Safe Full-Body Routine for All Trimesters скачать в хорошем качестве

5-Minute Pregnancy Fitness Warm-Up | Safe Full-Body Routine for All Trimesters

Intro to the series 👉    • Pregnancy Fitness Series | Safe & Effectiv...   1st Workout 👉    • 15 Min Pregnancy -1st trimester- Leg Worko...   💛 A quick note: I’ve paused my Sculpted 8 strength training series for now because I’m currently pregnant! During my first trimester, the 30-minute workouts started to feel like a bit too much, so I decided to listen to my body and slow down. This new Pregnancy Fitness Series follows my pregnancy journey, with shorter, effective 15-minute workouts (at least during the 1st trimester..) that focus on strength, mobility, and supporting your body’s natural rhythm through every stage. You can perform 2 15-min workouts to hit 30 minutes if you're feeling up for it! 📖 BOOK YOUR FREE CALL WITH ME! https://christianneengland.com/contact/ EQUIPMENT FOR WARM UP: -Yoga Ball: https://amzn.to/48PEE2x -Small workout ball: https://amzn.to/3JDoa3b -15 LB weight EQUIPMENT for full series: -Yoga Ball: https://amzn.to/48PEE2x -Small workout ball: https://amzn.to/3JDoa3b -Weight Set: https://amzn.to/4pYMyfU -Cork Yoga Block: https://amzn.to/3VW0vxC -Resistance Band Set: https://amzn.to/46Fy6SA -My Oversized Mat: https://amzn.to/47nJbXJ -A chair or bench from your home or gym 5-Minute Pregnancy Warm-Up | Safe Full-Body Routine for All Trimesters Get your body ready to move with this gentle 5-minute pregnancy warm-up, designed to help you feel strong, supported, and connected before any workout. 💪 This full-body routine improves circulation, opens up tight hips, supports posture, and activates your core safely for every stage of pregnancy. Perfect before strength training, walking, or any prenatal workout. ✨ What you’ll do: Shoulder rolls & arm circles Hip circles & yoga ball marches Squat with side reach Cat–Cow & Frogger rockbacks Side-lying inner thigh & goblet squat shifts Move with intention, breathe deeply, and connect with your body — you’re building strength for two. 💕 ⚡ My Pregnancy Fitness Series This series follows my own pregnancy journey, guiding you through safe, effective workouts for every trimester. Each one is designed to help you stay strong, grounded, and radiant, no matter where you are in your fitness journey. 💛 Subscribe and turn on notifications 🔔 so you don’t miss the next workout in the series! 📖 BOOK YOUR FREE CALL: https://christianneengland.com/contact/ 📷 Instagram:   / christianne.england   👥 Facebook: https://www.facebook.com/profile.php?... 📝 Blog + Free Resources: https://christianneengland.com/resour... ⚠️ Disclaimer: I am not a medical doctor, and this video is for general informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before beginning any new exercise or nutrition program, especially during pregnancy or postpartum. Listen to your body and stop immediately if you feel pain, dizziness, or discomfort. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. I disclaim any liability for injuries, losses, or damages that may occur as a result of following this content.