15 Min Pregnancy -1st trimester- Leg Workout | Dumbbells Only | Build Strong, Sculpted Legs & Glutes скачать в хорошем качестве

15 Min Pregnancy -1st trimester- Leg Workout | Dumbbells Only | Build Strong, Sculpted Legs & Glutes

Make sure you warm up! 👉   • 5-Minute Pregnancy Fitness Warm-Up | Safe ...   Intro to the series 👉    • Pregnancy Fitness Series | Safe & Effectiv...   💛 A quick note: I’ve paused my Sculpted 8 strength training series for now because I’m currently pregnant! During my first trimester, the 30-minute workouts started to feel like a bit too much, so I decided to listen to my body and slow down. This new Pregnancy Fitness Series follows my pregnancy journey, with shorter, effective 15-minute workouts (at least during the 1st trimester..) that focus on strength, mobility, and supporting your body’s natural rhythm through every stage. You can perform 2 15-min workouts to hit 30 minutes if you're feeling up for it! 📖 BOOK YOUR FREE CALL WITH ME! https://christianneengland.com/contact/ ✨Welcome to your first workout in the Pregnancy Fitness Series! This 15-minute lower body strength workout is safe for the first trimester (and beyond) and perfect for building strong, sculpted legs and glutes while supporting your pelvic floor and total body stability. These workouts are short, intentional, and designed to help you maintain muscle, boost energy, and stay active through pregnancy, or simply to move smarter if you’re looking for low-impact, joint-friendly strength training. All you need is a pair of dumbbells and a yoga block or step (optional). This session focuses on full-range movements that tone and strengthen your legs, glutes, hips, and pelvic floor while improving flexibility and circulation. 💥 Workout Breakdown 2 Rounds: 1️⃣ Dumbbell Squats + Pelvic Floor Engagement 2️⃣ Static Split Squat (Right) 3️⃣ Static Split Squat (Left) 4️⃣ Dumbbell Romanian Deadlift (RDL) 5️⃣ Elevated Glute Bridge (Feet on Step, Dumbbell on Hips) 6️⃣ Banded Side Steps (with Dumbbell) 🔥 Finisher -1.Dumbbell Sumo Squats (Full Range), -2.Dumbbell Sumo Squat Pulses 🌿Why You’ll Love It ✨ Safe, efficient, and effective ✨ Builds strength and balance without exhaustion ✨ Supports pelvic floor release + activation ✨ Boosts circulation, mobility, and energy ✨ Great for preserving lean muscle through pregnancy 🧘‍♀️ Pair This Workout With: 🎥 5-Min Prenatal Warm-Up:    • 5-Minute Pregnancy Fitness Warm-Up | Safe ...   🎥 3-Min Cool Down & Stretch: Inside this workout 🌸 Who It’s For This workout is ideal for: ✅ Women in their 1st trimester looking for safe strength workouts ✅ Moms-to-be who want to maintain fitness and feel strong ✅ Women focused on pelvic floor health and flexibility ✅ Anyone who loves short, efficient lower-body workouts And even if you’re not pregnant, this workout is still a powerful leg and glute session, safe, low-impact, and perfect for improving strength, control, and mobility. ⚡ My Pregnancy Fitness Series This series follows my own pregnancy journey, guiding you through safe, effective workouts for every trimester. Each one is designed to help you stay strong, grounded, and radiant, no matter where you are in your fitness journey. 💛 Subscribe and turn on notifications 🔔 so you don’t miss the next workout in the series! 📖 BOOK YOUR FREE CALL: https://christianneengland.com/contact/ 📷 Instagram:   / christianne.england   👥 Facebook: https://www.facebook.com/profile.php?... 📝 Blog + Free Resources: https://christianneengland.com/resour... ⚠️ Disclaimer: I am not a medical doctor, and this video is for general informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before beginning any new exercise or nutrition program, especially during pregnancy or postpartum. Listen to your body and stop immediately if you feel pain, dizziness, or discomfort. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. I disclaim any liability for injuries, losses, or damages that may occur as a result of following this content.