30 Min Full Body Christmas Dumbbell Workout (Pyramid Style) скачать в хорошем качестве

30 Min Full Body Christmas Dumbbell Workout (Pyramid Style)

🎄'Tis the season for a fun 30 Min pyramid style Christmas Full Body Dumbbell Workout.🎄 This workout is the perfect blend of strength, conditioning, and full body sweat for the festive season! This session will push you, challenge you, and leave you feeling STRONG. 🧠 How This Workout Works: We’ll be performing 8 exercises in a pyramid format: ⏱️ Each exercise = 45 seconds, 15 Seconds rest after each block The workout builds UP the pyramid: ❄️ Exercise 1 ❄️ Exercises 1 + 2 ❄️ Exercises 1 + 2 + 3 ...all the way up to 8. 🎄Equipment: 2x 10kg Dumbbells for Reference ➡️ TIMESTAMPS: 00:00 Introduction 00:11 Alt. Lunge Backs 01:14 Alt. Bent Over Rows 03:01 Romanian Deadllifts 05:36 Bicep Curls 08:58 Curl, Press & Extend 13:08 Goblet Squats 18:12 Deadlifts 23:57 Torso Twists 🎄Christmas Workouts Playlist:    • FESTIVE WORKOUTS ✨   ◽️◽️◽️◽️◽️◽️ L I N K S ➡️ Outfit Women's Best - Shop Here: https://tinyurl.com/4yry6end 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Min Full Body Pyramid Style Dumbbell Workout. See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #dumbbellworkout #christmasworkout #fullbodyworkout