30 Min HYROX Inspired Full body Dumbbell Workout! (No Repeats) скачать в хорошем качестве

30 Min HYROX Inspired Full body Dumbbell Workout! (No Repeats)

What the HYROX experience but don’t have access to a gym or all the gear? 30 Min HYROX Inspired Full body Dumbbell Workout is designed to challenge your strength, endurance, and power. 🏁🔥 We are working in supersets, strength exercise superset with a cardio exercise and no repeats of any exercise. Get ready to be very sweaty by the end of this workout. Workout Description ⤵️ Warm up - 3.5 Mins, 30 seconds on each exercise Main Section - 11 Supersets, 2 exercises in each - 60/5/45/30 Cool down - 3.5 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:13 Warm Up 03:59 Single Lunge Back Press (L) - Invisible Skierg 06:05 Single Lunge Back Press (R) - Squat to Squat Jump 08:44 Push Up Shoulder Tap - Devils Press 10:53 Alternating Snatches - Burpee 13:03 Bent Over Rows - Half Burpee with 4 x Mountain Climbers 15:41 Tick Tock Lunges (R) - Invisible Wall Balls 17:51 Tick Tock Lunges (L) - Jumping Jacks 20:13 Romanian Deadlift to Row - Burpee Step in 22:19 Alternating Lunge Back - Broad Jumps 24:48 Alternating Rows - Squat Press 27:23 Goblet Squats - Mountain Climbers 29:20 Cool Down Recommended workouts for you: 👉🏼 30 Min Full Body Kettlebell METCON:    • 30 Min Full Body Kettlebell Metcon Workout...   👉🏼 30 Min Full Body Kettlebell HYROX Workout:    • Ultimate 30 Min HYROX Full body Kettlebell...   👉🏼 20 Min Full Body Kettlebell Swings:    • 20 Min Full Body KETTLEBELL SWINGS Superse...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Min HYROX Inspired Full body Dumbbell Workout. See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #hyrox #hyroxworkout #dumbbellworkout