30 Min All Standing Upper Body Kettlebell Workout (Arms, Shoulders, Back & Core) скачать в хорошем качестве

30 Min All Standing Upper Body Kettlebell Workout (Arms, Shoulders, Back & Core)

This 30 Mins All Standing Kettlebell workout is designed to build upper body strength, challenge core control and balance. I have included unilateral balance movements so if your goal is to improve balance then this one if perfect for you. With a focus on controlled movements, this session will challenge your shoulders, arms, back, and core using just one kettlebell. 💪🏼 Note this is an all standing workout and there are no specific chest exercises, no planks or push ups. This workout is not for complete beginners, as a few exercises are challenging however I encourage stronger beginners to give it a go and intermediate challenge yourself with a heavy weights. ➡️ Warm Up included but no cool down, I recommend this cool down for after:    • The Perfect Upper Body Cool Down & Stretch...   Workout Description ⤵️ Warm up - 3.5 Mins, 30 seconds on each exercise Main Section - 28 Exercises, 40 secs on, 20 secs off ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Warm Up 03:56 Wood Chops (L) 05:01 Wood Chops (R) 05:57 Single Leg Curl & Press (L) 07:03 Single Leg Curl & Press (R) 07:59 Take Overs 08:58 Bicep Curls 10:03 Kettlebell Halo (R) 11:02 Kettlebell Halo (L) 11:49 Alternating Cleans 12:45 Upright Rows 13:50 Around the World (L) 14:56 Around the World (R) 15:58 Bottoms Up Hold Marches (L) 16:57 Bottoms Up Hold Marches (R) 17:59 Alternating Clean and Press 18:49 Windmills (R) 19:48 Windmills (L) 21:00 Side Bends (L) 21:56 Side Bends (R) 22:49 Single Staggered Wide Row (L) 24:00 Single Staggered Wide Row (R) 24:56 Single Bent Over Row (L) 25:55 Single Bent Over Row (R) 26:57 Overhead Tricep Extensions 27:50 Single Arm Shoulder Press (L) 28:49 Single Arm Shoulder Press (R) 29:52 Bent Over Rows 30:57 Curl, Press and Extend Recommended workouts for you: 👉🏼 Ultimate 30 Mins Kettlebell Workout for a defined upper body:    • Ultimate 30 Mins Kettlebell Workout for a ...   👉🏼 30 Min Upper Body Kettlebell Workout (Surge Series Day 1):    • Day 1: Upper Body Supersets | Surge Series...   👉🏼 30 Min Hyrox Kettlebell Workout:    • Ultimate 30 Min HYROX Full body Kettlebell...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Min All Standing Upper Body Kettlebell Workout (Arms, Shoulders, Back & Core). See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #standingworkout #upperbodyworkout #kettlebellworkout