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For 40 Min we are targeting all the muscles in the Back & Glutes using a single Kettlebell. Today's workout is knee friendly and suitable for everyone. We have 2 rounds of 12 exercises and the 2nd round we are going in reverse for a bit of fun. Challenge yourself and pick up a heavy weight, go slow as we have 60 secs on the clock to strengthen the back and glutes.💪🏼 Weights displayed are for reference only, use weight that challenges YOU. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 2 Rounds, 12 Exercises, 60 Secs On, 30 Secs Off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:16 Warm Up 03:27 Wide Glute Bridges 05:02 Glute Bridges 06:25 Single Leg Glute Bridges (L) 07:56 Single Leg Glute Bridges (R) 09:23 Romanian Deadlifts 10:54 Kettlebell Swings 12:25 Single Arm Gorilla Row (L) 13:40 Single Arm Gorilla Row (R) 15:07 Take Overs 16:38 ROM to Row 18:07 Deadlifts 20:01 Sumo Deadlifts 21:32 Round 2 (In Reverse) 39:09 Cool Down 👉🏼 Suggested Lower Body Workouts I think you will like: 50 Min lower body & abs kettlebell workout: • 30 Minute Lower Body METCON Dumbbells | In... 30 Min Lower Body Kettlebell Supersets: • 30 Min Lower Body Kettlebell Supersets Wor... 30 Min Posterior Chain & Shoulders Kettlebell Workout: • 30 Min Posterior Chain & Shoulders Kettleb... ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 40 Min Back & Glutes Kettlebell Workout (Knee Friendly). See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #backworkout #kettlebellworkout #glutes