Prenatal Pilates To Relieve Lower Back & Pelvic Pain скачать в хорошем качестве

Prenatal Pilates To Relieve Lower Back & Pelvic Pain

Join me for this prenatal Pilates-inspired flow, designed specifically to alleviate lower back and pelvic pain experienced during the second to third trimester. This workout aims to strengthen your hips, stretch your back extensors, and gently engage and relax your pelvic floor muscles. These movements are key to easing pregnancy-related back and pelvic discomfort throughout your journey. Interestingly, nearly 80% of women report experiencing lower back pain at some point during their pregnancy. With this in mind, every pregnant woman can benefit from this workout to maintain strength in their back, core, and pelvis. Not only will this help during pregnancy, but it also ensures a smoother and faster recovery postpartum. Join this session to enhance your comfort and support your body during this crucial time. ▸ Suitable : For Every Trimester Of Pregnancy ▸ Time: 16 Minutes ▸ Equipment: Gym Ball 🤰 Download your free guide to learn which movements to avoid and healthy habits to implement as your pregnancy progresses to help your body cope with the physical demands of pregnancy here: https://brightestbeginning.com/bb_opt... Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Prenatal Exercise By Brightest Beginning strongly recommends that you consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Ensure you have clearance from your doctor or physician (usually 4-6 weeks post-birth, or 6-8 weeks after a c-section) before engaging in this exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. If you experience any shortness of breath, dizziness or pain or discomfort immediately stop exercising and consult your doctor or a qualified health professional for advice and guidance. If you have any questions or concerns about the health of your health, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Prenatal Exercise by Brightest Beginning) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Meghan Stephenson or Prenatal Exercise by Brightest Beginning or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.