Why You SHOULDN’T Rest For 6 Weeks After Giving Birth скачать в хорошем качестве

Why You SHOULDN’T Rest For 6 Weeks After Giving Birth

Many women are unaware that it's safe to begin gentle exercises immediately after a normal vaginal delivery. However, there's often confusion about which exercises are suitable and when to start them. The traditional advice to wait 6 weeks stems from the time needed for the uterus to heal. Yet, life doesn't pause post-birth. You require strength in your abdominals, back, pelvic floor, and glutes to manage everyday tasks like bending, lifting, and caring for your newborn. In this video, I clarify why delaying exercises until the 6-8 week postpartum review isn't necessary. I'll guide you step-by-step on when and how to start these exercises correctly, ensuring you feel confident and empowered in your postpartum recovery journey 🤩 Download your free guide: Learn how to heal and strengthen your core and pelvic floor after giving birth, restore good posture, reduce back and pelvic pain, help with incontinence, maintain bladder health, and more! Click here to grab your free copy: https://brightestbeginning.com/bb_opt... Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Postnatal Exercise By Brightest Beginning strongly recommends that you consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Ensure you have clearance from your doctor or physician (usually 4-6 weeks post-birth, or 6-8 weeks after a c-section) before engaging in this exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. If you experience any shortness of breath, dizziness or pain or discomfort immediately stop exercising and consult your doctor or a qualified health professional for advice and guidance. If you have any questions or concerns about the health of your health, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Prenatal Exercise by Brightest Beginning) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Meghan Stephenson or Prenatal Exercise by Brightest Beginning or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.