You're Not Broken, You're Absorbing Their Emotions скачать в хорошем качестве

You're Not Broken, You're Absorbing Their Emotions

If you walk into a room feeling fine… then leave feeling heavy, anxious, or emotionally drained, this video is for you. In today’s Her Healing Room session, I’m sharing 7 real, practical ways to stop absorbing other people’s emotions—without becoming cold, rude, or disconnected. If you’re an empath (or highly sensitive woman) on a healing journey, you don’t need thicker skin… you need stronger emotional boundaries, nervous system tools, and spiritual protection practices that actually fit your life. In this video, you’ll learn: ✅ How to tell when a feeling isn’t yours ✅ How to set a “loving no” without guilt ✅ A quick visualization to protect your peace ✅ Grounding routines to release what you pick up ✅ How to create an “energetic diet” (social + media boundaries) ✅ How to find your anchor during emotional storms ✅ How to reclaim your sensitivity as a superpower You are not broken, sis. You are a healer on a healing journey—and your peace deserves protection. 💛 Comment below: Which of the 7 practices hit you the hardest? ✨ Subscribe if you want more tools for emotional healing, boundaries, and self-restoration. Timestamp 00:00 – You know the feeling (absorbing emotions) 00:47 – Are you an empath? The emotional baggage effect 01:11 – What we’re doing today: 7 practical ways 01:38 – Empathy vs empath: full-body experience 02:49 – The science angle: mirror neurons + boundaries 03:29 – Sensitivity isn’t a flaw 03:59 – 1) Become an alchemist of your feelings 04:22 – “Is this mine?” (daily emotional check-ins) 06:01 – 2) Master the sacred no (boundaries) 07:16 – Boundary scripts you can say today 08:06 – You’re not responsible for their reaction 08:26 – 3) Visualize your sanctuary of light 10:02 – Subscribe + community invitation 10:26 – 4) Grounding & releasing (energy hygiene) 11:04 – Nature, water cleansing, shower visualization 12:57 – Breathwork + shaking it out 13:42 – 5) Create your energetic diet 15:00 – Solitude is non-negotiable 15:40 – 6) Find your anchor (inner stillness) 16:58 – 7) Sensitivity as your superpower 18:45 – Recap of all 7 practices 20:16 – Final message: protect your peace + closing CTA #Empath #HealingJourney #ProtectYourPeace #EmotionalBoundaries #HighlySensitivePerson #HSP #NervousSystemRegulation #Grounding #EmotionalHealing #SelfLove #InnerPeace #WomenHealing #EnergyProtection #Mindfulness #Boundaries