Dec Week 1 - Zwift Fondo Series: The Feast скачать в хорошем качестве

Dec Week 1 - Zwift Fondo Series: The Feast

This Week’s Activity and Events: This week we planned to do a ride out to Diamond Head and back but the weather outside was frightful (for Hawaii). So instead, we found a ride on Zwift in their Fondo Series: the Feast. This wasn’t a Gran Fondo like Jay mentioned at the beginning of the video, a Gran Fondo is actually 62 miles (100km). This was just a regular Fondo and was 29 miles long. We were supposed to be doing a zone 2 light on the heartrate ride but competition got the best of Jay and he ended up getting after it and making a tough workout of the ride. Chelle was much more sensible as usual as she knows better than to overdue it 9 days before the Honolulu Marathon. ▬ About Racing Through Midlife ▬ We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii! Subscribe to our channel to see how we train every week and learn some of the tips and recipes we use to fuel our bodies for success. We hope that our channel will help motivate you to take control of your health and improve your life. Take action today, improve your fitness, eat smarter and live your best life at any age. If we can do this, you can too!