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Greetings! Today we went to the store and as always checked out the markdown produce rack and found some great fresh lo mein noodles. That prompted us to make this dish for supper. I used my home canned chicken but you could just as easily use fresh chicken and cook it in with the stir fry or you could use some thinly sliced beef, pork or even some shrimp and it would be great. Make this your own, the way you like it. Fresh veggies and some protein along with the whole wheat noodles and you have a great, quick dish that will satisfy just about everyone you need to feed. I also like this as part of a food storage meal with dried noodles or even ramen noodles if that is all you had, with some veggies from the garden or even some from the shelf and you would have a lot of food that will fill hungry bellies and nourish bodies. I hope you give this a try and I hope you enjoy it. As always, Happy Eating!