For VARICOSE VEINS, LEG SWELLING, HEAVY LEGS, STRESS, and DIGESTION – Dr. Marcin Wytrążek, MD скачать в хорошем качестве

For VARICOSE VEINS, LEG SWELLING, HEAVY LEGS, STRESS, and DIGESTION – Dr. Marcin Wytrążek, MD

*Recommended for:* ✅ Varicose veins ✅ Leg swelling ✅ Heavy legs ✅ Improved digestion ✅ Sleep problems ✅ Stress The legs-up-the-wall exercise is incredibly simple and effortless, yet it brings significant benefits. Even a single session can help reduce leg swelling, while regular practice supports better circulation. 💪❤️ Additionally, it aids digestion and promotes relaxation. 🌿 Many people report that doing this exercise helps them fall asleep 🛏️ and has a calming effect. 😌 Remember, your health comes first! If you have any concerns about your condition, it's always best to consult a doctor who can guide you through proper diagnosis and treatment. 🩺👩‍⚕️ *Dr Marcin Wytrążek, PhD (Med.) – Physiotherapist* _______________________ 🚨 *Warning!* 🚨 No video can replace professional medical advice. The exercises, tasks, and tips presented here are for informational and educational purposes only. If you have any health concerns, always consult a specialist who can provide a diagnosis, order necessary tests, and determine the best treatment for you. If you're unsure whether a particular exercise, tip, or method is suitable for you, consult a physiotherapist who can explain everything and, if needed, adjust exercises to your individual needs. As an adult (to whom this content is addressed), you are responsible for your own decisions. If any exercise causes discomfort or pain and feels unsuitable for you, stop immediately and seek professional advice. ________________________ #exercises #homeworkout #legswelling #varicoseveins