8 Months Of Breath Hold Practice - What I've Learned скачать в хорошем качестве

8 Months Of Breath Hold Practice - What I've Learned

In April of 2022, I took a breath holding course with Erwan Le Corre. I had been following his breath hold journey and was hoping he would teach a course. I jumped at the opportunity. What I learned has literally changed my life. How we breath affects us every second of every day. There is so much to learn from breath holding. This video covers what I've learned since starting my breath hold journey and how what I've learned can help you. Erwan's Breath Hold Course: https://www.breathholdwork.com/ Breath Work Fundamentals Course: https://courses.odhrminded.com/course... Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram:   / odhrminded   Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!