ASMR Whispered Sleep Hypnosis to Quiet Emotional Noise & Invite Gentle Happiness скачать в хорошем качестве

ASMR Whispered Sleep Hypnosis to Quiet Emotional Noise & Invite Gentle Happiness

This ASMR whispered sleep hypnosis is designed to gently quiet emotional noise and support a sense of calm, balance, and ease as you drift into rest. I am a Clinical Psychologist and I will guided your through this session that focuses on softening difficult emotional states rather than forcing positivity. You don’t need to concentrate, visualise perfectly, or “do” anything — simply listening is enough. Your mind can wander, and your body will still respond. The hypnosis is layered with a gentle Schumann-inspired soundscape, used here as a calming background to support relaxation and emotional settling during sleep. It is not a treatment or cure, but part of a soothing sensory environment intended to promote rest and wellbeing. This session may be helpful if you: • Feel emotionally overstimulated or overwhelmed • Notice negative emotions lingering at night • Want to feel lighter, calmer, or more at ease before sleep • Prefer whispering ASMR rather than soft spoken Let yourself listen in whatever way feels right — whether you fall asleep quickly or simply rest more deeply. For best results, use headphones or low-volume speakers, get comfortable, and allow yourself to drift naturally. You cannot directly hear Schumann resonance as the frequency falls below the range of human hearing. To overcome this, in this video I will present different tones to each ear so the brain detects the difference making it audible. 📝Research information https://www.dovepress.com/the-subject... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sleep.theclinics.com/arti... https://www.sciencedirect.com/science.... 👩‍🎓I am a doctor of clinical psychology & trained hypnotherapist. You can find my credentials here: https://tinyurl.com/8dkwuuys ✨Ways to support me Become a member of my channel:    / @theasmrpsychologist   PayPal https://paypal.me/theasmrpsychologist... 😴My other channels: @theASMRPsychologist @asmrforinsomnia @asmrforneurodivergence 🛒Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle/matches I use here - https://amzn.to/3DbOjgc 🎧You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at Harley Psychology & Therapy Group and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://harleypsychologygroup.com/blo... ** ABOUT HARLEY PSYCHOLOGY & THERAPY GROUP ** We are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://harleypsychologygroup.com/ ** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers https://amzn.to/3jFDtaA *Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide https://amzn.to/3CCM7PE