30 minute Seated DISCO MUSIC Workout for Seniors скачать в хорошем качестве

30 minute Seated DISCO MUSIC Workout for Seniors

Today's workout is a 30 minute beginner workout using disco themed music. The workout includes a warm up, cardio, strength, balance and stretching exercises. We'll cover 700 steps to burn calories, get healthy and lower blood sugars. This is suitable for seniors or for beginners wanting a seated exercise program. Please have some light weights close by to use during the workout. If you like the workout, please hit the like button and write a comment! I'd love to hear from you! Wishing you improved health! Jules 00:00 Warm-up 03:35 Strength & Cardio 25:00 Stretching 30:04 Ending Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #seatedexercises #chairworkout #chairexercisesforseniors