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Regret has a way of quietly staying with us—replaying old moments, choices, and words we wish we could change. Louise Hay taught that forgiveness is not about rewriting the past, but about releasing its emotional hold on the present. This video offers gentle forgiveness affirmations inspired by Louise Hay’s teachings, designed to help soften self-judgment and create emotional relief. Rather than instant change, these affirmations support a gradual shift toward understanding, compassion, and inner peace. As you listen, allow the words to meet you without pressure. You don’t need to fix everything at once. Letting go of regret happens in layers, and each moment of forgiveness creates more space for calm, clarity, and self-acceptance. Return to this message whenever old memories feel heavy or unresolved. #LouiseHay #ForgivenessAffirmations #EmotionalHealing Louise Hay: Forgive the Past and Feel Lighter A Gentle Way to Release Regret | Louise Hay Forgiveness Affirmations Inspired by Louise Hay Let Go of Old Regret and Find Inner Peace Louise Hay on Releasing the Emotional Weight of the Past