Скачать с ютуб Day 1: 5 Min Express Abs Workout | Sculpted: 2 Week Ab Challenge в хорошем качестве

Day 1: 5 Min Express Abs Workout | Sculpted: 2 Week Ab Challenge

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://bit.ly/8WkStrongerChallenge Squeeze a killer core workout into your day with this 5 minute workout designed to ignite your abs! No excuses, just 30 seconds per exercise with zero rest in between. Get ready to sweat, sculpt, and feel the burn in all the right places. Remember, it's only 5 minutes, but your abs will be thanking you for days. Let's crush this together! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge Workout Details: ⏱️ Duration: 5 Minutes 🏋️ Equipment: Non-slip workout mat ⏱️ Intervals: 30 Seconds work, no rest between exercises Exercises for this 5 minute express abs workout: 0:20 Tabletop Crunches 0:50 Double Crunches 1:20 Tabletop Crunch Pulses 1:50 L Sit Cross Toe Touches 2:20 Extended Leg Circles 2:50 Single Leg Reverse V-Up L 3:20 Single Leg Reverse V-Up L 3:50 Straight Leg Switches 4:20 Alternating Plank Knee to Chest 4:50 Mountain Climbers * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!