26 Year Raw Vegan Now Eats Cooked Food for Better Health скачать в хорошем качестве

26 Year Raw Vegan Now Eats Cooked Food for Better Health

John from http://www.okraw.com/ shares with you why he is no longer 100% raw vegan, and now eats some cooked foods to supplement his raw food diet to make it even healthier. In this episode, you will learn the specific reasons why John decided after 26 years of eating a raw vegan diet to include small amounts of cooked plant foods to make his diet better to meet his health goals. You will learn the 3 reasons he supplements his raw food diet with some specific cooked foods to increase his level of health. You will learn the healthiest plant foods you can cook and add to your diet. You will discover the ONLY way John likes to heat process his food using an instant pot and does not eat out at restaurants, still does not eat processed foods, and does not canned foods, as well as not eating processed vegan junk food. You will learn the specific reasons that John currently cooks and eats very few foods to better his diet that have been shown to have health benefits. You will discover why he eats a nutritarian aka nutrient-dense diet that includes as many high nutrient foods that have the lowest level of calories. After watching this episode, you will why John is now adding some cooked foods into his predominantly raw food vegan diet to better his health and microbiome. For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 600+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Buy my raw food recipe book (over 130 recipes!) http://www.gygbook.com/ Referenced Episodes: 12 Foods that I eat that are not raw    • 10 Foods I Eat that are Not Raw and Why I ...   How I eat a Vegetables Based Raw Diet    • How to Eat a Vegetable Based Raw Food Vega...   Carrot Juice vs banana- what's healthier?    • Why I Would Rather Drink Carrot Juice inst...   Juicing vs Cooking    • Why Juicing Is Bad But Cooking is Good? | ...   Jasberry Rice Episode    • Healthiest Raw Rice You Can Eat + More fro...   Why Every gardener should grow purple vegetables    • Why Every Gardener Needs to Grow Purple Ve...   Recommended Products Instant Pot https://www.instantbrands.com/product... Link to Studies: Related Links: Published Study showing more antioxidant capacity in Pressure-Cooked Eggplant than dehydrated https://d1wqtxts1xzle7.cloudfront.net...