Simple Stretches and Relaxation | Flexibility and Calmness | Yoga with Rumi скачать в хорошем качестве

Simple Stretches and Relaxation | Flexibility and Calmness | Yoga with Rumi

✨ Help your child slow down and find peace with this calming Kids Yoga For Simple Stretches and Relaxation class 🐢 In this session, Rumi guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation. 🌸 Simple Stretches and Relaxation | Flexibility and Calmness | Yoga with Rumi 🌺 🍁 This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break. 🌼 Best for ages 6 to 12 🌷 Encourages mindfulness for kids 🌹 Builds strength, balance, and focus while having fun 🕒 Timecode: 00:00 - 🌸 Preparation 00:22 - 🧘 Sukhasana - Easy Pose 00:58 - 🎀 Parsva Sukhasana - Seated Side Stretch 01:34 - 🎁 Parsva Sukhasana - Seated Side Stretch 02:11 - 🐱 Marjaryasana - Cat Cow Pose 02:47 - 🐶 Adho Mukha Svanasana - Downward Dog 03:23 - 👚 Balasana - Child’s Pose 03:59 - 🐍 Bhujangasana - Cobra Pose 04:34 - 🦋 Baddha Konasana - Butterfly Pose 05:10 - ⛵ Viparita Karani - Legs up the wall Pose 05:47 - 🌼 Dhanurasana - Bow Pose 06:23 - 🐬 Ardha Matsyendrasana - Half Spinal Twist 06:59 - 💤 Shavasana - Corpse Pose 07:34 - 🌺 We're finishing the yoga class ✨ If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed. 🎀 Subscribe to Yoga With Deisy for more kids yoga videos that inspire health, mindfulness, and joy ✨ #animatedyoga #kidsyoga #stretchingforkids