A Crucial Skill for Regulating Emotions скачать в хорошем качестве

A Crucial Skill for Regulating Emotions

We've all experienced it before: one day, out of the blue, an emotion catches us totally off guard. "I don't know where that anger came from," we say. When we find ourselves fully immersed in an emotion unexpectedly, it becomes much more challenging to regulate that emotion and manage our response to it. Because of this, it's crucial to understand the difference between "hot" and "cold" emotions. Hot emotions are fully formed, while cold emotions are somewhat distanced from us. We're beginning to experience them but not yet immersed in them. To become more aware of your cold emotions so that you can intervene more effectively, ask yourself these questions: 1. What am I feeling in my body? 2. What commonly triggers a particularly emotional response for me? 3. What value is that emotion signposting? //Speaking Susan inspires audiences to think, feel, and act differently with deeply impactful and positive outcomes for themselves, their colleagues, and their organizations. More details here: https://www.susandavid.com/speaking/ //Emotional Agility Learning Journeys Meet the moment with emotional agility online learning. Our science-based microskills are powerful, practical, and scalable. For individuals, cohorts, and everything in between. More details here: https://www.susandavid.com/courses/ //Connect with Me Website: https://www.susandavid.com/ LinkedIn:   / susanadavidphd   Facebook:   / susandavidphd   Instagram:   / susandavid_phd   //My Book (get a free chapter with the link below) Get Unstuck, Embrace Change, and Thrive in Work and Life EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life. Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change. https://www.susandavid.com/book/ //Other links: Resources: https://www.susandavid.com/resources/ Newsletter: https://www.susandavid.com/newsletter/ Media Kit: https://www.susandavid.com/media-kit/ //About Susan Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television. #1 Wall Street Journal Bestselling Author Thinkers50 Breakthrough Idea Award Winner Harvard Business Review Management Idea of the Year Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate)