Yoga Pose of the Week #46: Bow 2.0 - Flipping Your Grip скачать в хорошем качестве

Yoga Pose of the Week #46: Bow 2.0 - Flipping Your Grip

This video demonstrates how to work on flipping your grip, and getting into the intense backbending and shoulder opening pose Bow. This can be very challenging for the spine, shoulders, quads, hips, and core but with practice your muscles will strengthen and gradually open more and more over time. I also demonstrate a more beginner modification so that everyone from beginner to advanced can enjoy practicing and working on this pose at varying levels. After warming up, give this pose a try and see how it makes you feel. And as always I encourage you to use any props (like a strap, block, pillow, or towel) to assist you in comfortably and safely practicing. Work on this at least a few times this week, if not every day, to feel improvement in your quad, hip, shoulder, and spinal flexibility, as well as quad, hip, shoulder, spinal, and core strength. Leave me a comment and let me know your progress and how this feels for you. And check back next week for another new pose of the week to try ;) *********************************************************************************************************************************************** *~Mat: Yogetry Mats - http://www.yogetrymats.com/ *~Pants: Fifty Shades of Fit - https://www.etsy.com/shop/FiftyShades... *For an Exclusive Yoga Pose of the Week every week, and much more exclusive Patron-Only content, become a Patron of Jickety Jacq Fitness for as little as $1 a month!:   / jicketyjacq   **Like, subscribe, and share and visit http://jicketyjacq.com for more workouts, fitness, nutrition, and health info, as well as recipes. While you're there, sign up (for free!) to become a Fit Club member for access to even more exclusive content! ~Follow me on Instagram:   / jicketyjacq   ~Follow me on Facebook:   / jicketyjacq